NEED4SPEED
Everyone has an athlete in them & LEVELS is the place to train to pull the best one out.
LEVELS Training is operated by assessments designed to detect the specific needs of each client. These assessments are done at the beginning of each journey and compared to the progress gained in the duration from start to finish. There are programs designed for all clients from everyday Health and Fitness to Sport Specifics. An athlete must be mentally, physically, and spiritually in tune with their sport. Each program is strategically structured by professionals to create methods of training to increase Athleticism.
SPEED/AGILITY
We will focus on activating the fast twitch muscle by building muscle memory. To obtain advanced speed we will incorporate; ladder drills, bungee work, over turn over, incline/decline training, resistance bands, and so much more.
STRENGTH CONDITIONING
We will focus on targeting each extremity of the body including the upper, lower, and core. Balance and stability will be gained through building muscle memory by multiple resistance methods. Plyometric Training will be included to build explosion and power to apply to everyday mechanics.
USAIN BOLT :Olympic Athlete of Jamaica
DEE VIRGIN: CB (Houston Texans #32)
"Autumnn is a great speed coach and I would recommend anyone who is looking to enhance their agility, speed, and endurance to check her out. She brought me a long way with training and I'm thankful to have had her as my speed coach. I can't thank Autumnn enough for her time and encouragement. Thanks"
Xavier Woodson-Luster: (Oakland Raiders #56)
“Autumnn is an excellent speed & fitness coach. I recommend any athlete or non-athlete who really wants to see a change in their performance or fitness to come see Coach Autumnn ASAP! She helped enhance my mechanics of my running motion which increased my speed”. “Thank You for everything Coach Autumnn 🙏”
Bryce Jones:
Houston Texans #37
Vantrel McMillian: DE #96 (MONTREAL ALOUETTES (CFL)
TESTIMONIALS:
VAD LEE: QB, Pro-Day 40yd: 4.46; CFL SASKATCHEWAN
JACOB SATTERFIELD: QB Wingate University
